Body Language.

“. . .it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”

Socrates, As Quoted in Xenophon’s Memorabilia


“Wise men read very sharply all your private history in your look and gait and behavior. The whole economy of nature is bent on expression. The telltale body is all tongues.”

Ralph Waldo Emerson, The Conduct of Life

“. . .the living organism expresses itself in movement more clearly than in words. But not alone in movement! In pose, in posture, in attitude and in every gesture, the organism speaks a language which antedates and transcends its verbal expression.”

Alexander Lowen, The Language of the Body

“Spontaneity is a function of self-expression. The more alive a person is the more spontaneous are his movements. The body is naturally expressive; it is constantly changing to reflect its inner feelings. In this respect, it is like a flame which is never the same at any two moments. While a body is more structured than a flame, it is not as rigid as a machine. It has a fluid quality and responds to the play of the inner forces. . .When control and spontaneity are integrated in the body’s movement, the result is coordination. Coordination reflects the degree to which the ego is identified with the body and yet is in command of its movements. A healthy person is well coordinated in his movements, he is spontaneous and yet in control.”

Alexander Lowen, The Voice of the Body